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A comment on Aleksandr Sorokin smashes 24-hour world record with 198.6 mile run. Parent comment
Make sure that you have 2-3 rest days per week for the first 60-90 days, then it’s okay to start ramping up by adding 10% more miles per week.
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Make sure that you have 2-3 rest days per week for the first 60-90 days, then it’s okay to start ramping up by adding 10% more miles per week.