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A comment on 4-7-8 breathing: How to use the technique for sleep or anxiety. Parent comment

Re:4-7-8 breathing: How to use the technique for sleep or an... by proce55ing on Saturday September 17, 2022 @03:41PM (#32880773)
My sinuses are generally a pain, with meditation and breath control exercises I focus on breathing in with my mouth and my nose at the same time. I still find it more beneficial than just mouth breathing and usually I can start to take deeper breaths in through my nose further on in the session.
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Re:4-7-8 breathing: How to use the technique for sleep or an... by spapas82 on Saturday September 17, 2022 @04:48PM (#32881433)
Thank you I'll try it !
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