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Re:Walking is good for health but walking faster is even bet... by vanous on Friday September 16, 2022 @12:04AM (#32861928)
I agree! It sounds crazy but you can build it up slowly. Now in my "low days", when I work too much and finish late, I have just some 12000 steps. In "good days" periods, it has become normal for me to get 20000 steps.

I set just one rule: go for fast pace walk every day no matter the weather and no matter the time of the day.

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