That’s a lot of articles claiming the processors will “run” at 95C, but… what is that even supposed to mean? The processor temperature depends entirely on the cooling solution being used. Those leaks don’t seem to be very grounded in reality. Maybe they meant the junction temperature or the automatic throttling temperature, but those certainly weren’t the implication.

But, all of this is still irrelevant to efficiency. Running at 230W for 1 second to complete a task would generate less heat / use less electricity than running at 150W for 2 seconds to complete the same task.