As I said before I’ll keep repeating, it’s all about genetics. When I was vegan my VLDL was very high and my HDL was consistently below 35. When I went to a pescatarian diet with no plant oils is the only time my HDL is consistently above 50 and my VLDL dropped. I also have a history of early heart disease in my family.

I would not suggesting a diet to anyone if they do not know their genetics.