I'm not overweight, I'm a double-vaxxed, very athletic (weight training and running habits) and I got nailed hard on the post-acute sequalae front. Dry cough, shortness of breath lasted over two months. I had to completely stop strength training as it's a known risk factor for long covid-inspired problems like mitochondrial dysfunction and dysautonomia. I had the latter and it was a deeply existentially displeasurable experience.

I got back into it not long ago and feel I've dodged a bullet, and learned a lot about how not to take health for granted.