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Re:Tuning out: How brains benefit from meditation by WayneDB on Tuesday November 22, 2011 @12:37PM (#3266443)
One last note - if you decide to explore these books or if you already have and you're using your new golden rules - BEWARE "Nondualism" as described here -

http://www.enlightennext.org/magazine/j34/stacey-intro.asp

Rationalizing everything down to "this is all an illusion" is harmful. There's way more to it than that, so keep questioning and observing your thoughts.

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