Reflexive heel-digging is indicative of your priorities, i.e. people you don't disagree with aren't conspiracy theorists. This topic is well covered territory and to touch further on the examples I've given: Facebook's own admissions to weighting the angry reaction 5x more than likes is, again, not a conspiracy theory.(1)

Also politically what I've written doesn't come under "left wing", it actually doesn't come under any political wing. Trying to turn this into some left/right wing disagreement is only a distraction. Indeed if you're feeling challenged in your views, then maybe the Internet isn't for you.

(1)https://www.washingtonpost.com/technology/2021/10/26/faceboo...