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A comment on Tuning out: How brains benefit from meditation. Parent comment
http://www.theosociety.org/pasadena/patanjal/patanyog.htm
A simpler approach:
http://www.movingintostillness.com/meditation.html
Keywords: Raja Yoga, Kundalini Yoga, Hatha Yoga, Laya Yoga, Mantra Yoga, Bhakti Yoga, Jhana, Samadhi
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http://www.theosociety.org/pasadena/patanjal/patanyog.htm
A simpler approach:
http://www.movingintostillness.com/meditation.html
Keywords: Raja Yoga, Kundalini Yoga, Hatha Yoga, Laya Yoga, Mantra Yoga, Bhakti Yoga, Jhana, Samadhi