But yeah, not accumulating stuff requires a conscious decision and the will to stick to it. The same goes for paper, though. I have a coworker that at some point had a stack of paper over 20 cm high.
I also am becoming convinced of this.
The issue is that you can keep adding to them. And if you’re the digital hoarder type - hello, my friend Alex! - you can never delete the old crap. So now you have this utterly unachievable list of things that seemed like a good idea at the time. And which have lost context due to time, so now you barely even remember what you meant.
I introduced Alex to Things.app’s feature whereby you can mark a task as ‘Cancelled’. So it takes it off the list, but you’re not pretending that you did it. I hope that helps him.
Me, I use slips of paper and a pencil. On my desk the slips closest to me are those that I’m doing, or should do, now. When there’s too much paper, it’s obvious. Throwing away (by sticking it on the spike) a piece of paper feels good. It’s just a piece of paper.
Digital to-do lists are where tasks go to die.
I just keep on coming back to a nice notebook, a nice pen, and my variant of the Pomodoro method.