I agree with this. If you're a regular social drinker it requires quite a bit of self-reflection and lifestyle adjustment to stop drinking entirely, which is the hurdle a lot of people face. But anecdotally/personally I find that it's immensely worth it.

Might still have a glass of bubbly in celebration of something or enjoy the occasional wine tour at a vineyard, but I have no real intent to continue drinking regularly. The health tradeoffs aren't worth it to me.

Note also that unfortunately it seems women are much more sensitive to the risks of alcohol than men. I'm not a big fan of this "mommy needs her wine" culture we have.