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A comment on Training in 'concrete thinking' can be self-help treatment for depression. Parent comment

Re:Training in 'concrete thinking' can be self-help treatmen... by deanproxy on Saturday November 19, 2011 @06:33AM (#3255098)
I agree. It seems exactly like CBT to me. I have a pretty bad anxiety and Obsessive disorder myself and have been in therapy and actively practicing CBT and this article kind of confused me because it seemed so similar.
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