Re:Edible insects role in transmission of parasitic diseases...
by nivertech on Thursday August 18, 2022 @06:58AM
(#32507786)
It's probably best to avoid all beans altogether.
The only exceptions are: coffee beans for espresso and cocoa beans for dark chocolate ;)
Re:Edible insects role in transmission of parasitic diseases...
by thrwy_918 on Thursday August 18, 2022 @11:07AM
(#32510710)
Beans and legumes are some of the healthiest foods you can eat, being high in both fiber and a range of beneficial phytonutrients. There is no high-quality evidence that lectins in properly prepared beans cause any health problems.
Re:Edible insects role in transmission of parasitic diseases...
by devteambravo on Thursday August 18, 2022 @07:26AM
(#32507997)
Could you expand on that?
Re:Edible insects role in transmission of parasitic diseases...
by nivertech on Thursday August 18, 2022 @07:34AM
(#32508068)
Google it, lots of material on this subject.
Re:Edible insects role in transmission of parasitic diseases...
by adrianN on Thursday August 18, 2022 @08:29AM
(#32508663)
The sources you provide say that a) cooking inactivates the lectins, b) there is no strong evidence of long term adverse effects in humans.
Re:Edible insects role in transmission of parasitic diseases...
by devteambravo on Friday August 19, 2022 @05:55AM
(#32519154)
Hard to trust google on such a query.
Some foods are changed by cooking. For example, kidney beans must never be eaten raw, but are tasy and nutritious cooked.