Glad to validate my 2-3 whole egg per day lifestyle. Since starting eating a high protein, mostly unprocessed food based diet(without regard for fat or cholesterol consumption ), I have lowered my body fat percentage by 8% and lowered my LDL cholesterol by 50 points. Just by eating meat, eggs, cheese, whole milk, lots of fruit, non leafy/non stem vegetables (fruits botanically speaking), and protein shakes. My doctor was so impressed…at least until I told her how I did it:)