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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by mister_mister on Tuesday August 16, 2022 @02:52PM (#32487107)
Correct, and has to because the evolutionary time that we had at least 3 meals a day has been really short. The body is made for extreme conditions, conditions that it's no longer exposed to.

So it had to be smart with when to store energy and when to spend it.

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