But the issue is not about the poster confusing their point, it's about them blaming the respondent for misunderstanding what the poster was saying, saying the respondent read "should" instead of "could", but the poster actually wrote "should".
"I wasn't being confusing, you just misunderstood!" is a pretty bad-faith argument to make in general, that's what I was trying to point out. But there must be some language barrier thing going on, because the original poster just doubled-down on the bad faith argumentation :shrug:
This whole subthread is pointless.
For the love of god, saying something self-contradictory is not "gas lighting".
"Daily movements" is incredibly broad and includes working out in the gym, it also includes walking, playing sport.
There is allot research about daily exercise and the enormous health benefits. If we focus on trying to incoperate more movements throughout the the day.
It will be easier to maintain, and if we miss a day we will have the next day.
But if we would do both it will even be better:)
The bioneer in the youtube video explains it way better then this post.
What is going on with these comments. Going to gym could be part healthy lifestyle but it's not needed, when the lock downs happened many found out that it was single point of failure for them. And shouldn't have been that way.
" I would like to argue that being healthy and fit is not about the gym, or investing time in tracking calories."
Instead we should focus on on daily fun movements that we like to do."
Now those daily fun movements include the gym if you like the gym? But you still are saying they should do something daily instead of periodic gym, not that they could.