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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by lucumo on Tuesday August 16, 2022 @11:31AM (#32484145)
> It's honestly not that hard once you treat physical health as being an _essential_ part of the human experience.

Maybe. But that breaks down quickly when you realise that it just isn't. It's perfectly possible to live a good life in mediocre health.

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Re:A little exercise each day improves muscles more than one... by throwaway22032 on Tuesday August 16, 2022 @12:36PM (#32485188)
Yes, that's advice for if you want to not get fit.

If you're happy (can have a good life) not being fit, you can just follow advice that will not make you fit.

If you're unhappy not being fit, then it is essential to fix that, because unless you are a depressive it is essential to fix any fixable issues that are making you unhappy.

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