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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by swader999 on Tuesday August 16, 2022 @09:15AM (#32482306)
This is not necessarily true when you are young, but after about age 35, it gets harder and harder to outrun the kitchen.
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Re:A little exercise each day improves muscles more than one... by curiousllama on Tuesday August 16, 2022 @09:28AM (#32482429)
It’s still true when you’re young! Youth compensates for bad diet, but it also accelerated the positive effects of good diet & exercise.
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