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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment
You don't do shoulder presses using momentum (unless you're doing something specialised, in which case you know what you're doing).
> as you need enough strength to safely bring it back to the ground
You don't, you can do them in properly configured squat rack and just drop them.
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You don't do shoulder presses using momentum (unless you're doing something specialised, in which case you know what you're doing).
> as you need enough strength to safely bring it back to the ground
You don't, you can do them in properly configured squat rack and just drop them.