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Re:A little exercise each day improves muscles more than one... by throwaway22032 on Tuesday August 16, 2022 @06:53AM (#32481264)
Yes, but essentially no-one tries to do a high weight overhead press without training. If anything, most people are less likely to even touch a barbell because it looks like "serious work".

For most adult men lifting the bar (44lbs, so almost 50) above their head after studying the form is not "injurious".

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