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A comment on A little exercise each day improves muscles more than one big weekly workout. Parent comment

Re:A little exercise each day improves muscles more than one... by jiggywiggy on Tuesday August 16, 2022 @03:17AM (#32480082)
Yeah i moved back my weights to 50/60% of max rep. No more back issues or injuries.

Also train less.

Yet strength and mass have gone up.

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