Hey, this is potentially a depression / burnout symptom. I am also not sure if you are currently employed or not. If you can, take a break or a sabbatical. This however might not be an option for both. Whilst still employed see if you can have a few unofficial conversations with people in tech adjacent roles. Could Product be a potential pivot for you? What about becoming a certified scrum master? These might be completely wrong for you but you get the point. The easiest way to do a career pivot is within the company you already work for provided that this is the case.