I have a lot of administrative crap to deal with too, I end up doing those in my 3 hour sprint along with the technical since they are easy wins and I cant deal wuth the fact that I have 8 outstanding items to do, 5 of them are non technica and can be done in 40 mins. In the past, i use to do one or two and felt like I needed a break and just ended up being bogged down with all the context switching