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Re:Ask HN: Longevity for your parents, what to do? by ampham on Sunday August 07, 2022 @12:30PM (#32377694)
A few years ago my mom was almost dying. Now she’s healthy and energetic.

The things that I’ve noticed made the biggest visible difference:

- Going to the doctors to take care of any diseases that supplements can’t fix.

- Daily exercise at home.

- Weekly physical therapy (this helps a lot with helping her be social and interact with others).

- Staying at a good weight.

- Having a hobby that gets her outside and active.

- Sleep.

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