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A comment on Ask HN: Longevity for your parents, what to do?.

Re:Ask HN: Longevity for your parents, what to do? by konart on Saturday August 06, 2022 @07:40AM (#32367174)
My mother (59 years old, so not so old yet) frequents the gym (at least 2 times a week). Typically for some active stretching, body-pump and body-combat group exercises. Diet helps too.

She has a moderate heart\vessels condition so she intakes some pills prescribed.

D3 is the only addition to this I thing.

[ Parent | on HN ]
Re:Ask HN: Longevity for your parents, what to do? by pwinwood on Saturday August 06, 2022 @09:27AM (#32367881)
Currently a Back end C# Dev here, 65 year old, so not old yet, I also exercise regularly 2 * Body Pump, 3 * Body Combat, 2 * Sh'bam, 1 * Body Balance. I find the group exercise classes keep me sharp for work too.
[ Parent | on HN ]