> Look at what happened to rates between 16-19. They slowly raised rates in little baby steps, but the moment the 2019 economy started to weeble-wobble, they cut rates almost in half.

Yes, raising rates to control inflation during an expansion and then cutting them when the economy weakens is... pretty exactly the usual simplified distillation of “things are behaving as normal” monetary policy. As is greater caution in raising rates (which fights inflation but slows the economy, with the downside risk of triggering/magnifying recession) vs. cutting rates (which stimulates expansion but risks inflation.)

Not sure why you are pretending this totally conventional wisdom description is some kind of contrarian hot take.