Re:Workout Regimen for in shape hackers
by nycs on Sunday November 13, 2011 @08:13PM
(#3232383)
you won't gain muscle doing crunches and pushups. your two best options are either joining a gym and doing a proper routine, or find ways to add weight to bodyweight exercises. creatine won't do much for you. make sure to eat a lot of calories and get your protein.
[ Parent
| on HN ]
There are no comments on this comment yet.