Re:Cognitive decline linked to ultraprocessed food, study finds
by justsomehnguy on Monday August 01, 2022 @03:08PM
(#32310725)
> I'm about to go to college
You don't even need a cookbook, just take your time to learn how to use a frying pan and basic boiling in a pot skill.
Eg:
Plain pasta - cheap, extreamly energy dense, soggy if you overcook or don't use enough water (1L/100g dry w.)
Now chop the onion, saute until it's ready, drop the [the timed to cook, it's hard first three times] pasta in it for a 15-30 secs. BAM, a whole different meal.
Now the same, but add a grated carrots. BAM, a whole different meal.
The same but add tomatos OR tomate paste: BAM, whole two new meals.
Now replace pasta with a boiled or fried potatoes: BAM, 8 more meals.
Replace/add frozen vegetables - BAM... well, you know, more meals.
Just learn how to time, not using American anounts of oil and when it is time to get the pan or pot of the heat.
You don't even need a cookbook, just take your time to learn how to use a frying pan and basic boiling in a pot skill.
Eg:
Plain pasta - cheap, extreamly energy dense, soggy if you overcook or don't use enough water (1L/100g dry w.)
Now chop the onion, saute until it's ready, drop the [the timed to cook, it's hard first three times] pasta in it for a 15-30 secs. BAM, a whole different meal.
Now the same, but add a grated carrots. BAM, a whole different meal.
The same but add tomatos OR tomate paste: BAM, whole two new meals.
Now replace pasta with a boiled or fried potatoes: BAM, 8 more meals.
Replace/add frozen vegetables - BAM... well, you know, more meals.
Just learn how to time, not using American anounts of oil and when it is time to get the pan or pot of the heat.
And no, no plastic anything IN the oven.