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A comment on My customized Wim Hof breathing method. Parent comment

Re:My customized Wim Hof breathing method by BN1978 on Saturday July 30, 2022 @01:44PM (#32288729)
I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?
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Re:My customized Wim Hof breathing method by gits1225 on Saturday July 30, 2022 @02:55PM (#32289308)
I'm fit.

I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing.

[1] https://www.youtube.com/watch?v=IKzkc3FWx7g

[2] https://www.youtube.com/watch?v=uYbHEcYbHmI

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Re:My customized Wim Hof breathing method by kuhewa on Saturday July 30, 2022 @07:55PM (#32291589)
So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?
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Re:My customized Wim Hof breathing method by gits1225 on Sunday July 31, 2022 @04:20AM (#32294168)
Yea

I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month.

~1 hour a day.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

[3] https://www.youtube.com/watch?v=IKzkc3FWx7g

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