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Re:My customized Wim Hof breathing method by jtbayly on Saturday July 30, 2022 @10:14AM (#32286965)
I got ringing afterwards when I tried it, found the permanent tinnitus warnings and quit immediately. I wasn’t straining. I might try once more, being careful to follow your suggestion.
Re:My customized Wim Hof breathing method by Semaphor on Saturday July 30, 2022 @11:14AM (#32287419)
Yeah, I was pretty scared as well and instantly googled, saw the tinnitus warnings and became worried. Luckily, the nose breathing helped, because I quite enjoy the breathing exercises.