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Re:Ask HN: I'm in a rut. How did you get out of yours? by m463 on Monday July 25, 2022 @05:50PM (#32231390)
Listening to a joe rogan podcast with matthew walker about sleep - seems that drugs can prevent you from getting REM sleep. So the detox might be a good step.

a related podcast clip with another interviewer: https://www.youtube.com/watch?v=WwrrKlII4XA

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