Re:Can the knees go over the toes? (2016)
by mudrockbestgirl on Friday July 22, 2022 @11:09AM
(#32192740)
You can find lots of good exercises and drills on YouTube, but are you sure you are asking the right question? Are you 100% sure that ankle mobility is your problem?
In my case, I thought that ankle mobility is my problem but after working on my ankles for several months I didn't see the huge improvement I expected, and only then I realized that I have other mobility deficiencies such as hip flexion and rotation and my spine.
If you are not sure what your problem is, you should hire and expert for an assessment. A lot of the stuff you find online is great, but only if you exactly know what you're looking for.
In my case, I thought that ankle mobility is my problem but after working on my ankles for several months I didn't see the huge improvement I expected, and only then I realized that I have other mobility deficiencies such as hip flexion and rotation and my spine.
If you are not sure what your problem is, you should hire and expert for an assessment. A lot of the stuff you find online is great, but only if you exactly know what you're looking for.