Re:Can the knees go over the toes? (2016)
by digdugdirk on Friday July 22, 2022 @08:07AM
(#32191065)
Check out the Squat University youtube channel for instructional videos on "Banded Ankle Mobilizations".
Completely changed the game for my squats, with instant results. I incorporate them (along with a similar hip mobilization drill) before all of my squat workouts. Highly recommended.
Completely changed the game for my squats, with instant results. I incorporate them (along with a similar hip mobilization drill) before all of my squat workouts. Highly recommended.