Re:Can the knees go over the toes? (2016)
by ehnto on Friday July 22, 2022 @03:41AM
(#32189546)
It's really important to get good advice too, sometimes your gym-buds can see you're not doing it right, but they don't know it's because of mobility issues so they just think you're not listening.
I was lucky to keep my mobility from rollerblading and riding as a kid, so when I moved into powerlifting after 5 years of mostly sedentary computer work, I was still pretty loose.
I was lucky to keep my mobility from rollerblading and riding as a kid, so when I moved into powerlifting after 5 years of mostly sedentary computer work, I was still pretty loose.