I'll take this one. I actually 100% agree that list is useless, but an entire bag of microwave popcorn is extremely satiating to me. It's the perfect midnight snack IME because it is only 400ish Calories and yet takes up a large volume of space and takes a significant amount of time to eat.
I was more just linking it to highlight the 1995 study. Potatoes were by far the most satiating food found and far exceeding what NutritionData's modeling predicts it would be. (And FWIW, yoghurt was found to be much less satiating than the numbers would suggest.)
All the time. I make it from kernels so I'm not sure on how much is in a bag. I will make between 4 and 6 cups worth and that will do me in. For a real challenge, eat it with chopsticks and hard to go through half as much
> Lowfat yogurt
I've never been satiated eating lowfat yogurt. I actually recently started buying high fat yogurt (10g+ of fat) and it is super satiating. Given I can eat 3x the amount of lowfat yogurt and still not be full, I'm not buying it.
> Watermelon
Maybe due to bloating from water?
> Bean sprouts
I challenge anyone to get full eating just bean sprouts. Again, they are more akin to drinking (crunchy) water than eating food. It is maybe a mechanical sense of fullness, it is not satiated as is normally thought of.
> Fish, broiled
I get bored eating fish long before I get full from eating fish.
> Sirloin steak, broiled
Yes, this works. Steak is super satiating.
> Popcorn
Has anyone in the history of humanity ever been satiated eating popcorn? To be fair I know a few people who go to the movies and eat only a small bit, but most people I know can easily down an entire large bag and it'll have no impact on their appetite soon after.
> Oranges
Eh, this also falls into the category of "hungry a little bit later."