Re:High-intensity exercise, some new news
by Jensson on Tuesday July 05, 2022 @03:19AM
(#31985322)
> And -500kcal per day is only 1 pound of weight lost per week.
So 500kcal per day is only 1 pound gained per week? Sounds like gaining weight is a lot of work! Basically you have to eat 5 large meals for just a single pound? At that rate it will take years of work to go from healthy to obese!
Re:High-intensity exercise, some new news
by domepro on Tuesday July 05, 2022 @04:31AM
(#31985788)
While 500kcal is a good meal (by no means large), it's also less than a 100 gram chocolate bar which I can devour in about 25 seconds. Most of the problem nowadays it that a lot of food is of EXTREME caloric density.
So 500kcal per day is only 1 pound gained per week? Sounds like gaining weight is a lot of work! Basically you have to eat 5 large meals for just a single pound? At that rate it will take years of work to go from healthy to obese!