Re:High-intensity exercise, some new news
by aix1 on Tuesday July 05, 2022 @01:55AM
(#31984807)
> Losing weight is very rough.
As someone who went from 105kg to 75kg, I wouldn't describe the process as "rough". It took a series of small, sustainable changes to activity levels and diet over an extended period of time.
At no point did I feel like I was forcing myself to do stuff I didn't want to or was depriving myself of anything.
Couldn't be happier with the results (with how I feel, with the various active pursuits that are now part of my life etc).
As someone who went from 105kg to 75kg, I wouldn't describe the process as "rough". It took a series of small, sustainable changes to activity levels and diet over an extended period of time.
At no point did I feel like I was forcing myself to do stuff I didn't want to or was depriving myself of anything.
Couldn't be happier with the results (with how I feel, with the various active pursuits that are now part of my life etc).