Re:High-intensity exercise, some new news
by adrianN on Tuesday July 05, 2022 @01:07AM
(#31984534)
Even men have a hard time putting on a pound of muscle per month after the first couple of months of training. You must've been very dedicated if you managed to replace a "shitton" of fat with muscle. I don't think the average gymgoer can expect that to happen.
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