Only 6.8% of adults have optimal cardiometabolic health

Re:Only 6.8% of adults have optimal cardiometabolic health by colordrops on Monday July 04, 2022 @09:56PM (#31983494)

There's a big difference between "mostly vegetarian" and vegan diets, especially when it comes to cholesterol, due to the eggs, milk, and whatever else it let through in that "mostly".

edit: form those disagreeing, please let me know the flaw in my statement.

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Re:Only 6.8% of adults have optimal cardiometabolic health by BLKNSLVR on Monday July 04, 2022 @11:03PM (#31983870)

I'm interested in the effects of milk and eggs because I love both. I've cut 'pointless' sugar out of my diet the last three years and eat less meat than I used to, but I'm not ready to go vegetarian (or even vegan) yet - although the people I know who have, rave about how much better and more energised they feel.

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Re:Only 6.8% of adults have optimal cardiometabolic health by colordrops on Monday July 04, 2022 @11:29PM (#31984003)

Eggs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/

Dairy: https://www.health.harvard.edu/heart-health/4-ways-to-eat-yo...

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