hair transplants do work, but it depends what you have left I believe. I found out recently Dave Portnoy got his done (https://www.thefocus.news/celebrity/barstools-dave-portnoy-c...).

But outside of that getting in shape is for sure a big task, but it's something that can really aid in confidence. Once you see some results its addicting imo.

Just my 2 cents. Hope you have a great week.