Re:‘Anti-hunger’ molecule forms after exercise, scientists d...
by thesz on Friday June 24, 2022 @04:01AM
(#31858914)
As I said elsewhere here, it is not the case for me - I quite often experience food aversion after exercise (weight training).
I exercise in fasted state, 14-18 hours of fast. If exercise is especially hard, I found food not attractive at all, neither how it looks or how it smells. I have to force myself to eat when this happen and usually eat less.
On bright side, I've found that I recover faster after exercise bouts when I'm in fasted state.
I also have to note that was not the case when I was younger and performed my training routines after being fed. When I exercised being fed I experienced hunger and wanted to eat.
I exercise in fasted state, 14-18 hours of fast. If exercise is especially hard, I found food not attractive at all, neither how it looks or how it smells. I have to force myself to eat when this happen and usually eat less.
On bright side, I've found that I recover faster after exercise bouts when I'm in fasted state.
I also have to note that was not the case when I was younger and performed my training routines after being fed. When I exercised being fed I experienced hunger and wanted to eat.