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A comment on Sleeping longer than 6.5 hours/day can help you lose weight: study. Parent comment
Anecdotally, I can also attest that I'm much more likely to want junk food if I haven't slept enough. Just do a quick google search for "lack of sleep hunger" and you'll see tons of articles and papers popup.
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Anecdotally, I can also attest that I'm much more likely to want junk food if I haven't slept enough. Just do a quick google search for "lack of sleep hunger" and you'll see tons of articles and papers popup.