Well said. This is a very difficult point to make in the current zeitgeist, but I hope to see it return to a reasonable perspective that most people can understand.

> To me it was extremely easy to see what the therapist wanted me to say and say it.

This is easy with everyone, but seeing as you're the one paying for them to listen it seems a little weird to meta therapy like this. If you feel that need, just don't go.

> Sometimes I had the impression that I had to protect the therapist from the reality that some people have really, really, really shitty lives behind thei control and their thinking is not a cognitive distortion: it's the rational response to a disastrous situation.

Any therapist will explain to you that your environment and your behaviour (if they are as connected as you say) have to change together: The former because it is almost impossible to change yourself in an identical context, the latter because otherwise you will create the same environment in a new place.

From what you said, you had both bad therapists and did not want to participate in therapy. It's no wonder it doesn't work in that case, every good therapist will tell you this.