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A comment on The brain has a ‘low-power mode’ that blunts our senses. Parent comment
From personal experience nothing made as much difference. I counted calories but switching to high satiety foods made it quite a lot easier.
High fiber foods take a lot longer to digest so make you full longer. Warm oats and pears are a great example.
https://www.fortitudenutritioncoaching.com.au/blog/satiety-h... is a reasonable overview.
https://pubmed.ncbi.nlm.nih.gov/7498104/ is a satiety index of common foods which is really useful.
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From personal experience nothing made as much difference. I counted calories but switching to high satiety foods made it quite a lot easier.
High fiber foods take a lot longer to digest so make you full longer. Warm oats and pears are a great example.
https://www.fortitudenutritioncoaching.com.au/blog/satiety-h... is a reasonable overview.
https://pubmed.ncbi.nlm.nih.gov/7498104/ is a satiety index of common foods which is really useful.