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Re:Regular caffeine consumption affects brain structure by marban on Sunday June 12, 2022 @06:28AM (#31713438)
You'll get used to everything. I take 300-400mg in caps as pre-workout and another 200-300 via coffee per day. There's a reason why an espresso for dinner doesn't affect your sleep.
Re:Regular caffeine consumption affects brain structure by nightowl_games on Sunday June 12, 2022 @09:29AM (#31714344)
> There's a reason why an espresso for dinner doesn't affect your sleep.

Or are you just telling yourself that?

Re:Regular caffeine consumption affects brain structure by BossingAround on Monday June 13, 2022 @06:48AM (#31723581)
With 600-700mg of caffeine per day, your sleep is pretty much screwed with or without an espresso, that's probably true.