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A comment on The Science of How to Build Muscle.

Re:The Science of How to Build Muscle by pmjones on Friday June 10, 2022 @04:00PM (#31698750)
See also Starting Strength: <https://startingstrength.com/> and <https://smile.amazon.com/Starting-Strength-Basic-Barbell-Tra...>.
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Re:The Science of How to Build Muscle by strengthforsog on Friday June 10, 2022 @04:11PM (#31698871)
Starting isn’t about building maximal muscle - it’s about building maximal strength. There’s certainly overlap, but if your goal is building muscle, better to choose a program designed for that goal.

Rpstrength.com has an amazing youtube and great templates focused on muscle building

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