Re:Scientists Discover Ways of Making Old Blood New Again
by tayne on Monday June 06, 2022 @10:10AM
(#31640726)
So the main problems listed are inflammation, lack of omega 3 and reduction in some kinds of autophagy. All of these can be addressed with an animal based diet or a keto diet plus intermittent fasting. The more I look into it the more I am convinced that a high fat animal based diet with fasting is the healthiest diet.
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Re:Scientists Discover Ways of Making Old Blood New Again
by worker_person on Monday June 06, 2022 @10:29AM
(#31640967)
You may be interested in the Autoimmune Protocol Diet.
Chief issue of autoimmune issues is inflammation. AIP diet focuses on foods that reduce inflammation.
Many (not all!) people in support forums find signifiant relief from following AIP.
It is similar to Keto.
Re:Scientists Discover Ways of Making Old Blood New Again
by pengaru on Monday June 06, 2022 @11:38AM
(#31641861)
Except a huge proportion of the meat sold in grocers is low quality corn-fed hormone-ridden garbage.
It's far easier to consistently access decent organic produce everywhere I tend to live.