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A comment on Investing in lighting did great things for my mental and physical health. Parent comment

Re:Investing in lighting did great things for my mental and ... by aaaaaaaaata on Friday May 27, 2022 @10:56PM (#31537211)
> Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up?

Because alcohol induces REM sleep?

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Re:Investing in lighting did great things for my mental and ... by stephenhuey on Friday May 27, 2022 @11:10PM (#31537269)
It actually reduces REM sleep:

https://www.albertahealthservices.ca/assets/info/amh/if-amh-...

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Re:Investing in lighting did great things for my mental and ... by aaaaaaaaata on Saturday May 28, 2022 @09:09AM (#31540050)
It can both induce REM, and reduce the length of total REM, yes.
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Re:Investing in lighting did great things for my mental and ... by rootusrootus on Friday May 27, 2022 @11:15PM (#31537291)
The worst sleep I ever get is when I drink alcohol too close to bedtime.
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