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A comment on Investing in lighting did great things for my mental and physical health. Parent comment
The forgotten medieval habit of 'two sleeps' -- https://www.bbc.com/future/article/20220107-the-lost-medieva... and the HN post: https://news.ycombinator.com/item?id=29886907
And Wikipedia: https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
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The forgotten medieval habit of 'two sleeps' -- https://www.bbc.com/future/article/20220107-the-lost-medieva... and the HN post: https://news.ycombinator.com/item?id=29886907
And Wikipedia: https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep