I've not used the low-profile switches, but I believe that they activate at around 12mm and also bottom out at a lesser depth though I don't know where.
This is why I highly recommend browns (any manufacturer) for new mechanical keyboard users. It is much easier to train on the tactile browns. You could do it with blues as well, but blues are just too noisy for office work, and gamers say that they have too long a reset stroke to be good for gaming. Once the user gets used to not bottoming out on browns, moving to a Cherry red keyboard is absolutely amazing. Typing on reds feels like floating on a cloud, it becomes an enjoyable experience in its own right, once you learn to effortlessly not bottom out.
There are some terrific rubber dome keyboards. I actually use one occasionally as I like to rotate my equipment, to fend off the R in RSI.